Tea is available in various forms such as green tea, black tea, earl grey tea, oolong tea, etc. Taking this beverage can be very good for human health only if a person knows the benefits of each version. Oolong tea is a popular variant of tea that has shown extraordinary results in improving various functions of the body. This beverage has numerous health benefits that compel tea lovers to buy hand-rolled oolong tea online in the USA. It can improve the body’s metabolic system and help in reducing extra kilos. Oolong tea has numerous other benefits that one can learn from this article. Therefore, if you are curious to know about this form of tea, go through this post thoroughly.
About Oolong Tea in Detail
Oolong tea is the most versatile version of this beverage representing merely 2% of the world’s tea production. It is the traditional tea of China and holds the goodness of black and green teas. This tea is prepared by processing the leaves, buds, and branches of the camellia Sinensis plant uniquely. The beverage tastes between black and green teas, having an oxidation rate between 10% and 90%. Oolong tea has a higher oxidation rate and tastes similar to black tea. On the other hand, lower oxidation rates make them lighter, and they taste similar to green tea. Thus, it can be concluded that this beverage will cater to the taste buds of both black and green tea lovers.
The flavor of oolong tea attracts people the most since it has a wide range. It can have a light floral tone, cinnamon flavor, caramel, ripe fruit, or toasted bread flavor. One can buy hand-rolled oolong tea in the USA from a renowned online store and enjoy these unique flavors. Many countries, including Thailand, Japan, India, and Vietnam, produce oolong tea. However, the roots of this beverage lie in Mainland China and Taiwan. Oolong tea made in different countries has a distinct flavor, aroma, and texture. China takes special care in harvesting this beverage since it is their traditional tea.
Nutrients Present in this Beverage
Like any other tea, oolong tea contains numerous nutrients such as vitamins, minerals, and antioxidants. Below is the detailed demonstration of the nutrient content of a cup of brewed oolong tea:
Caffeine: 36 mg
Fluoride: 5% to 24% of the recommended dietary intake (RDI)
Manganese: 26% of the RDI
Sodium: 1% of the RDI
Potassium: 1% of the RDI
Niacin: 1% of the RDI
Magnesium: 1% of the RDI
Oolong tea is also rich in numerous good antioxidants, including tea polyphenols, thearubigins, theaflavins, and EGCG. These antioxidants strengthen the human system and help fighting several chronic diseases. Besides antioxidants, this beverage also contains a body-relaxing amino acid called theanine.
What are the Health Benefits of Oolong Tea?
Research shows that a cup of this beverage can help people with diabetes, heart diseases, and other health issues. Below are some of the benefits of this beverage that make people buy hand-rolled oolong tea in the USA.
Reduces Blood Sugar
Oolong tea contains polyphenol, which is a helpful antioxidant in reducing sugar levels in the blood. This antioxidant can also increase insulin sensitivity in the body. Thus, people suffering from both type 1 and type diabetes can take this day every day to stay fit and healthy.
Improves the Functioning of the Heart
High blood pressure and cholesterol level can be dangerous to the heart. This beverage reduces blood pressure levels in people suffering from severe heart diseases. Additionally, oolong tea can also lower cholesterol and eliminate the risks of several chronic heart problems. People taking this beverage every day are less likely to get heart strokes. Oolong tea has several other health benefits besides the ones mentioned above. It can relieve Eczema and promote bone strength. Therefore, buy hand-rolled oolong tea and take it every day to strengthen your immune system.