How to make cinnamon tea?

How to make cinnamon tea?

Cinnamon tea is a delightful beverage enjoyed around the world for its unique flavor and potential health benefits. Made from the bark of the cinnamon tree, this tea offers a warm and spicy taste that can be enjoyed either hot or cold. Beyond its delicious flavor, cinnamon tea is also believed to have several health-promoting properties, making it a popular choice for those seeking a comforting and beneficial drink. In this blog post, we’ll explore how to make cinnamon tea at home and its potential benefits.

Ingredients to Make Cinnamon Tea

To make cinnamon tea, you’ll need a few simple ingredients:

  • Cinnamon sticks or ground cinnamon
  • Water (filtered or spring water recommended)
  • Honey or sweetener (optional)
  • Tea infuser or strainer
  • Saucepan or kettle
  • Optional additions like ginger, cloves, or lemon for extra flavor.

Step-by-Step Instructions

Start by selecting high-quality cinnamon sticks or ground cinnamon. Ceylon cinnamon (true cinnamon) or Cassia cinnamon can both be used; Ceylon cinnamon has a milder flavor and is recommended if you prefer a sweeter taste.

Preparing cinnamon for making cinnamon tea involves selecting the right type of cinnamon and preparing it for infusion. When making cinnamon tea, you can use either cinnamon sticks or ground cinnamon. If using cinnamon sticks, start by breaking them into smaller pieces using a kitchen knife or a mortar and pestle. This helps to release more of the cinnamon’s flavor during steeping. For ground cinnamon, simply measure out the desired amount, typically around 1 teaspoon per cup of water.

Heat water in a saucepan or kettle until it reaches a rolling boil and then place the cinnamon sticks or ground cinnamon into a tea infuser or directly into the boiling water. Let the cinnamon steep for about 10-15 minutes. The longer you steep, the stronger the flavor will be.

This step ensures that the tea is smooth and free of any coarse particles, providing a clean and satisfying drinking experience. Straining also helps enhance the visual appeal of the cinnamon tea, leaving behind a clear, amber-colored liquid that showcases the rich infusion of cinnamon flavor. 

In addition to cinnamon, there are various sweeteners you can add to enhance the flavor of cinnamon tea and customize it to your liking. One popular choice is honey, which not only adds sweetness but also complements the warm and spicy notes of cinnamon. Honey lends a natural sweetness and a hint of floral complexity to the tea. Another option is to use maple syrup, which imparts a rich, earthy sweetness that pairs well with cinnamon. For those looking to cut down on calories, stevia or agave syrup can be excellent alternatives to traditional sugars. Additionally, brown sugar or coconut sugar can add a caramel-like sweetness that enriches the overall flavor profile of the tea. When adding sweeteners to cinnamon tea, start with a small amount and adjust to taste, as cinnamon already provides some natural sweetness.

Whether enjoyed alone as a calming ritual or shared with friends and loved ones, cinnamon tea offers a comforting escape from the hustle and bustle of daily life. Savor each sip, allowing the rich flavors of cinnamon to linger on your palate, leaving you feeling refreshed and rejuvenated. 

Health Benefits of Cinnamon Tea

Cinnamon tea offers more than just a delightful taste; it’s packed with potential health benefits:

The antioxidants found in cinnamon work by neutralizing free radicals, thereby reducing their harmful effects on cells and tissues. By combating oxidative stress, cinnamon’s antioxidants contribute to overall health and well-being. They help maintain cellular integrity and function, supporting various physiological processes essential for optimal health.

Cinnamon tea’s potential to regulate blood sugar levels stems from its ability to improve insulin sensitivity and reduce insulin resistance. Insulin sensitivity refers to how responsive your cells are to insulin, the hormone responsible for transporting glucose (sugar) from the bloodstream into cells to be used for energy.

Drinking cinnamon tea can be beneficial for promoting healthy digestion and addressing common digestive issues such as bloating, gas, and indigestion. Cinnamon contains compounds that can help stimulate digestive enzymes, which aid in the breakdown of food and facilitate smoother digestion. This can lead to reduced discomfort associated with bloating and gas after meals.

Cinnamon is known for its natural antimicrobial and antifungal properties, making it a valuable ingredient for combating infections and supporting overall health. The active compounds in cinnamon, such as cinnamaldehyde, have been shown to exhibit strong antimicrobial effects against various strains of bacteria and fungi. These properties make cinnamon a potential natural remedy for addressing bacterial and fungal infections.

Research has indicated that cinnamon can have a positive impact on cholesterol levels and triglycerides, both of which are key factors in cardiovascular health. Several studies have suggested that regular consumption of cinnamon may help lower LDL cholesterol and triglyceride levels. One way cinnamon achieves this is by reducing the levels of total cholesterol and LDL cholesterol while increasing levels of HDL (high-density lipoprotein) cholesterol, often referred to as “good” cholesterol. This shift in cholesterol profile is favorable for heart health, as higher HDL levels can help remove LDL cholesterol from the bloodstream, reducing the risk of artery blockage.


Making cinnamon tea at home is a simple and rewarding process that allows you to enjoy the warm and spicy flavors of this delightful beverage. Whether you’re looking for a soothing drink to relax with or aiming to reap the potential health benefits of cinnamon, this homemade tea is a perfect choice. Experiment with variations and find your favorite way to enjoy this aromatic and comforting brew. So, gather your ingredients, boil some water, and let the enchanting aroma of cinnamon fill your kitchen as you embark on your tea-making journey!  You can also buy tea online and add cinnamon sticks to it, for a quick energy boost.