It rejuvenates and recharges the senses.
It’s a socializing beverage.
It’s a medicinal concoction.
Isn’t it amazing how a single cup of tea can serve so many purposes? The ubiquitous and humble beverage has been around for millennia; since 2750 BC to be precise. In its primitive form, tea was consumed as a bitter brew. With time, cultivation and innovation have filled the cups of aficionados with varying degrees of enjoyable flavors, derived from the same leaves.
A Collection of Diverse Tea Variants:
- Black Tea – It’s the most oxidized of all tea varieties and contains a high dose of caffeine. Black tea also has the strongest flavor.
- White Tea – Grown exclusively in Assam, India, white tea is processed from the delicate buds and younger leaves of the tea plant.
- Green Tea – Grassy sweetness to mild astringency, green tea is a little more oxidized cousin of white tea.
- Oolong Tea – Any brew between 8% and 80% oxidation is considered as oolong tea. Its flavors can similarly vary between smoky, sweet and fruity, woody and heavy, to green and fresh.
- Chamomile Tea – Chamomile tea is made from the floral infusion of daisy-like flowers of the same name. A smooth taste and aroma, along with the antioxidant apigenin helps alleviate stress and induces restful sleep.
- Lemon Green Tea – A combination of lemon, green tea and lemongrass creates an extremely aromatic brew that can be enjoyed any time of the day.
You can buy all these exclusive variants from online tea stores now.
Drink for Health!
1. Contains Antioxidants
Tea is loaded with valuable antioxidants that help to slow down ageing and aid in cellular regeneration. All its varieties are abundant with antioxidants. White tea especially contains the highest amount of antioxidants because of the limited oxidation it undergoes. It also has the least amount of caffeine content out of all other variants.
2. Beneficial for Mental Health
Studies show that tea alters the attention network in one’s brain partly due to the action of amino acid L-theanine found in it. It helps create a calmer but a more alert state of mind. The stress hormone called cortisol is also associated with attention deficit and accelerated ageing. Black tea contains a treasure trove of health-boosting polyphenols. Upon drinking 4 cups of this beverage daily without sugar over a month, participants of a survey revealed a 20% drop in cortisol.
3. Cancer Protection
Recent research suggests that lung and prostate cancer drop the most when people start consuming green tea. It is the least oxidized of all forms and retains the highest amount of antioxidants such as polyphenols, catechins and xanthine. Its liquor has a fresh and young character that appeals to a health conscious individual’s taste palate.
With all these health supporting properties and interesting characters, there’s no argument that tea offers health in every sip.