Peppermint – scientifically known as Menthe Piperita, is known for its benefits since 1696. Besides being rich in antioxidants and potassium, it also has positives as – magnesium, Omega 3 Fatty Acids, manganese, calcium, copper and iron. That’s not all! A research study in Northumbria University states – peppermint tea brings exciting effects to the brains of its consumers.
Planning to buy peppermint tea pack? Good decision, no doubt.
Herbal teas have their own set of positives. However, just to clear out things, how about knowing what research states about this tea – from which areas its benefits and how it can improve your health in the long run. Scroll down; experts have answers for you!
Some Unknown Facts about Peppermint Tea
Benefit 1 # Provides Relief from Cold Symptoms
Peppermint tea from time immemorial has specific features, the primary one being helping to relax in cough and cold. Menthol is a natural decongestant and helps to deconstruct the phlegm which causes breathing problems.
This benefit can be proved by the factor that this tea helps to relax bronchial muscles, increases the level of brain oxygen and also ventilation levels.
Benefit 2 # Source of Antioxidants
Antioxidants are a rich source of Vitamin C and thereby helps to slow down the level of growth in human body and boost brain function. When you buy peppermint tea, you buy a combo of all these positives for daily consumption.
What research states? According to leading scientists, traces of chelation and soluble H2O extracts are the first boosters to its anti-oxidant facilities.
Benefit 3 # Supports Gallbladder and Liver
Do you know that mint leaves have an innate power which helps to dissolve small stones and cleanse your liver off its toxins? Well, a cup of peppermint tea can help enhance your bile flow and negate chances of stone formation in your bladder.
Now, the question is – how vital bile is and how it helps to negate these gallbladder stones. Well, bile is a fluid which is a combo of electrolyte, water and organic molecules and it flows through biliary tract into one’s small intestine. A lack in the coherency of its flow can result in some major health issues.
Benefit 4 # Provides Relief from Menstrual Cramps
The contractions of uterus muscles cause menstrual cramps. With help from antispasmodic properties of peppermint, you can get relief from these cramps. This also prevents the body from getting extra bloated during this time.
What Research States?
With regular consumption of peppermint tea, the severity of cramps and other clinical signs associated with menstrual cycle underwent a significant change. Though there was no significant change in bleeding, however, it is used for treating dysmenorrhea symptoms.
As always, drink 2-3 cups of peppermint tea to derive its full benefits. On a passing note, do buy peppermint tea bags from reputed retailers who ensure quality.
Hope that you have a peppermint flavor to sip on tomorrow!