A steaming cup of Oolong tea can be a soothing sipping experience but the advantage of this tea variant goes far beyond its delightful taste. It has innumerable health benefits that substantialise its claim as being a solid beverage for the mind as well as the body.
Oolong tea is a product made from the leaves, buds, and stems of the Camellia sinensis plant. This is the same plant that is also used to make black tea and green tea. The difference is in the processing. Oolong tea is partially fermented, black tea is fully fermented, and green tea is unfermented.
Here’s a list ten health benefits of drinking Oolong Tea –
1. Boosts your metabolism, causing weight loss.
Oolong tea is a great agent that helps you burn fat faster by raising your metabolism. Oolong also contains polyphenols that can block enzymes that build fat. Addition of sugar to your cup might neutralise these benefits and if you prefer your tea sweetened, then consider using a small amount of raw honey or maple syrup to substitute those white calorie cubes.
2. Stabilizes blood sugar
If you are a diabetic, your blood glucose levels are higher than usual. Those suffering from diabetes could benefit from drinking Oolong as it normalises the blood glucose levels. The antioxidants in Oolong, works well to metabolise sugar.
3. Lowers cholesterol
Oolong is acknowledged to curb cholesterol levels. Because Oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that can activate the enzyme lipase, which is known to dissolve body fat.
4. Aids digestion
On the other hand, if you are not sensitive to caffeine, Oolong tea can help your digestion. The tea alkalizes the digestive system, reducing inflammation and neutralising acidity or ulcer problems. Because it is mildly antiseptic, Oolong tea can clear bad bacteria from your belly.
5. Prevents osteoporosis and forms strong bones
Oolong is also good for your bones and prevents osteoporosis. Consistent Oolong tea users are less prone to losing their bone mineral density and retain minerals from healthy foods consumed. It has been discovered that Oolong contains magnesium and calcium in its leaves.
6. Promotes healthy hair
Oolong Tea contains high level of antioxidants, that can prevent hair loss if you make a tea rinse out of the leaves. Oolong softens and adds lustre to your hair and if you crave some extra hair shine and thickness, Oolong is the right remedy for you.
7. Increases mental alertness
Another benefit of Oolong Tea is its ability to naturally revitalize your mental alertness and performance, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one or two tea cups a day.
8. Betters your skin condition
Eczema often occurs along with allergies or sensitivities. The antioxidants in this beverage suppresses any allergic reactions as it can combat free radicals in our skin. Regular drinkers often exhibit fresh and youthful skin as drinking Oolong can greatly slow down the aging process.
9. Prevents tooth decay
Both Oolong and green tea protect teeth from acid produced by bacteria. Acid production and the growth of bacteria are both cured by Oolong tea, which means it is effective in preventing tooth decay and build-up plaque.
10. Strengthens the immune system
Last but not the least, Oolong is renowned for its anti-carcinogenic properties and strengthens the immune system. The antioxidant flavonoids in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink Oolong tea, indicating a strong immune response when fighting infection.
Caution – Despite these very healthy benefits, we must remember that Oolong tea tends to be caffeine induced beverage, which is not the healthiest component of this highly beneficial beverage. Caffeine treats many people differently, so recommended doses of Oolong tea should range between 1 to 10 cups daily.
Where to get nice Oolong tea?
As for the big money question that is in your mind, we are happy to answer it. For the best quality Oolong Tea, we highly recommend Halmari Tea as it delivers an impeccable variety of tea variants that you can choose and delight yourself with a hot cup of the best beverage in the world.