Chamomile, a member of the Asteraceae plant family, is an ancient medicinal herb used to treat various health and skin disorders. Also known as ‘Babun ka Phal’ in Hindi, this herb has been a natural remedy for serious health issues for ages. Chamomile tea leaves contain chemicals known as Flavonoids, which have nutritional values that support the herb’s medicinal quality.
Chamomile tea is enriched with innumerable health benefits. Have a look at some of the best ways in which Chamomile tea helps your body.
1. Eases Digestive Issues
Digestive disorders have become a very common health issue in present times. Due to a lack of a healthy diet, people suffer from this problem. Chamomile has anti-inflammatory properties that serve several benefits. For example, having tea can reduce gastrointestinal disturbances such as nausea, stomach ache, ulcers, etc.
2. Relieves Stress and Anxiety
In today’s world, stress has become an unavoidable part of our lives. Whether you are a working professional or a homemaker, stress is a constant element. Although you cannot control this, you can surely relieve stress by drinking Chamomile tea. The soothing aroma of the Halmari Gold Chamomile Tea will calm your anxiety and act as a tranquilizer.
3. Maintain Blood Sugar Levels, Prevent Diabetes
Chamomile tea is proven to be effective in lowering blood sugar levels to a great extent. In addition, various studies have shown that this tea helps maintain blood sugar levels in diabetic patients. The anti-inflammatory properties of the herb protect the pancreas from any damage which would eventually lead to diabetes.
4. Eases Menstrual Cramps
This tea has anti-spasmodic properties that help in easing menstrual cramps. As a woman, you suffer through different issues while menstruating, such as cramps, mood swings, anxiety, etc. To get rid of these, you can have a cup of Chamomile tea.
5. Promotes Anti-Ageing
Chamomile tea has a high amount of antioxidants that help in maintaining healthy skin. In addition, the polyphenols and phytochemicals induce cell and tissue renewal giving you glowy skin. So, having a cup of tea can improve your skin quality.
6. Treats Sleep Disorders
Our Chamomile tea is said to be a great sleep inducer. This is because an antioxidant called apigenin has a calming effect on your brain nerves hence improving sleep quality. Moreover, since our Chamomile tea is caffeine-free, you can drink this before bedtime to have a sound sleep.
7. Prevent Severe Diseases Like Cancer
As per some studies, it is believed that tea can fight cancerous cells and prevent the formation of such cells in the human body. Although the claims are still indecisive, several test-tube studies have shown that Chamomile tea can fight cancer cells of the skin, uterus, breast, etc.
8. Foster Immunity
Strong immunity is the basic requirement for any healthy human being. Therefore, we usually opt for different foods and supplements to boost our immunity. this tea can be a good addition to your diet to maintain strong immunity.
9. Reduces Skin Problems and Brightens
With a high antioxidant content, that can help you fight various skin issues. So if you’re struggling with acne, pimples, dark circles, etc., you should start consuming Chamomile tea right away. They can work in magical ways for your skin.
10. Strengthen Bones To Avoid Bone Loss
Many people struggle with a medical condition of bone loss, also known as Osteoporosis. It is most common in women due to the estrogen hormone. With an intake of Chamomile tea, estrogen levels tend to decrease, reducing the chances of bone loss.
Now that you know the healthy benefits of our Chamomile tea go ahead and include them in your daily diet. The Halmari Chamomile tea is both refreshing and healthy at the same time.