All About Tea: 10 Reason for a Healthier Body and Mind

Regular tea drinking has multiple benefits for the body. Many studies have proven this over the years. As a result, we have come up with a list of hidden health benefits of tea.

Enjoy their lovely aroma, their sharp tastes, and relax in the knowledge that your body is being wholesomely nourished with the brew. Check out the list of benefits that tea drinking can provide you.

1. Helps to Fight off Cancer

White tea, which is a native of China and India, is rich in antioxidants. Therefore, it helps to fight off cancer. In addition, a 2010 study proved the anti-carcinogenic properties of this tea proving the best health benefits of tea. So, sip this mild brew and relax in the knowledge that you may be reducing your chances of cancer!

2. Promotes Good Dental Health

Again, white tea is also beneficial for health as it promotes good dental health. This tea is rich in fluorides, catechins, tannins that help strengthen teeth and fight off plaque. Moreover, this type of tea also makes teeth resistant to acid and sugar. So, ensure that those pearly white gleam bright with white tea!

3. Headaches and Migraines

A variety of teas are responsible for their help in relieving the pain of headaches and migraines. Peppermint tea is the tea of choice that helps to soothe a splitting headache and alleviate a terrible migraine.

4. Indigestion, Constipation, and Irritable Bowel Syndrome

Common stomach ailments such as indigestion and constipation can be relieved with popular tisanes such as peppermint and ginger tea. Peppermint tea also helps cure irritable bowel syndrome and motion sickness. Ginger tea meanwhile helps to ward off morning sickness and treat chronic indigestion proving the major health benefits of tea.

5. Lowers Blood Pressure

Hibiscus tea is mainly drunk to lower blood pressure. Moreover, the tea is also good for those who have diabetes as they also suffer from the added problem of high blood pressure. So enjoy this lovely red brew in the quiet knowledge that it is very, very good for you.

6. Menstrual Pain

For women in the youth of their life, chamomile tea is a simple blessing. When cramps and menstrual pains plague you, resort to this lovely tea to help relieve some of the pain naturally without any medication. Moreover, chamomile is also beneficial for muscle spasms. It also helps you to sleep better and relax.

7. Lowers Bad Cholesterol

Green tea and Rooibos tea are very good at lowering the bad cholesterol in the body. Therefore, they are highly beneficial for those with diabetes or a cholesterol problem. Drink these teas for other added benefits as well, such as improved blood circulation, etc.

8. Reduces Inflammation

Black tea helps to reduce inflammation and can even be applied to cuts, bruises to reduce the swelling. It can soothe rashes and itches as well. Hence, apply this tea directly to the area, or you can drink a cup of the brew.

9. Reduces Anxiety

The calming, soothing effect of tea has long been noticed. However, oolong tea has been proven to have I-theanine, which is an amino acid that reduces anxiety. Therefore, enjoy stress-free days with oolong tea!

10. Healthy Skin and Strong Hair

Rooibos and Green tea are popular brews that help to promote healthy skin and strong hair. Green tea’s anti-inflammatory properties help you to have clear and bright skin. Moreover, Rooibos tea helps to promote healthy hair.

Enjoy these lovely teas and reap the hidden benefits today.
What are you waiting for? Treat yourself!

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