The Indian diet consists of several ingredients that have medicinal qualities which boosts their immune system significantly. One such thing is tea, which is widely produced and consumed in the country. There are several variants of teas available in the market which have their unique properties. However, consuming monsoon tea, in general, can help you stay healthy all through the year. Its benefits are especially sought after during the winter season and unprecedented Monsoon.
How Does Tea Helps You Remain Healthy?
No matter which tea one drinking, he or she is actually consuming a cup full of flavonoids, antioxidants and minerals. These three have their own benefits and affect in different ways in your body.
It helps to regulate cellular activities and combats with free radicals, which usually causes oxidative stress in your body. This means drinking tea during the Monsoon season will regulate one’s body functions, and it will protect him or her from daily stressors and toxins.
Antioxidants are known to reduce the risk of several diseases and strengthen one’s health. Incorporating a proper amount of it in one’s diet can help prevent digestion issues and improve metabolism. It also reduces damage caused due to oxidation.
Every individual mineral has its distinctive properties and benefits. However, in general, consuming essential minerals help one regulate the production of enzymes and hormones, taking them to their optimum level. Also, it keeps bones, heart, brain and muscles healthy. The combined effect of these monsoon teas acts as a protective shield that keeps one healthy and prevents him or her from catching seasonal health issues. Even though drinking any kind of tea would provide you with general health protection, there are few that are especially great for the Monsoon season.
Some Teas To Drink During Monsoon
The tea types that are best for consumption during the rainy days are:
Making ginger tea is very straightforward as all you need to do is put some chunks of ginger while brewing teas like Black tea or C.T.C. Ginger has medicinal properties that clears respiratory tracts, soothes soar throat and reduces the effect of other allergic symptoms.
Chamomile teas, on the other hand, are available in packages forms. It has soothing properties that relieve physical stress and reduces headaches. These qualities make a cup of Chamomile tea ideal for having a relaxing evening after a hectic day at work.
Individuals who plan to reduce weight or detoxify in general should incorporate green tea in their Monsoon diet. It has significantly more amount of antioxidants compared to other kinds of teas. This is why it substantially improves metabolism in one’s body and help them process food better.
Masala chai is a staple for many Indians during the rainy season. Its ingredients consist of different Indian spices like cinnamon, cardamom, etc. These spices give the tea a nice hit and make it ideal for the chilly weather.
Tulsi is known for curing several illnesses, among which cold and cough are very prominent. One can brew a few leafs of Tulsi with their favourite Black, C.T.C or Green tea. Consuming the liquor with a dash of honey will strengthen one’s immunity and keep one safe from common germs and viruses.
The above mentioned are some of the best teas one can try during the rainy season. However, if one wants, he or she can go for other kinds of teas as well. Incorporating one or two cups of hot teas in itself will significantly help one stay healthy in the Monsoon season.