Chamomile tea is an anti-oxidant rich beverage and is used for several health remedies from ancient times. The tree belongs to the Asteraceae family, of which dried flowers are taken mostly in forms of tea.
Healthcare Benefits Of Chamomile Tea
Antibacterial, anti-inflammatory and antioxidant rich nature of the tea make it beneficial from several healthcare aspects among which top & ones have been highlighted.
1. Helps To Treat Sleep Disorders
Chamomile contains certain antioxidant named apigenin that helps to improve sleep quality. Apigenin binds with particular receptors in the brain that promote your desire to sleep and evidently acts as therapy to reduce insomnia, which is characterized by chronic inability to sleep.
2. Regulate Blood Sugar
According to the research led by the Journal of Agricultural and Food Chemistry indicated chamomile tea to benefit people with diabetes. Persistent organic chemical present in chamomile facilitate blood insulin regulation.
On top of that, anti-inflammatory properties of the tea reduce damage of pancreatic cells that is resultant of highly elevated glucose level in the blood.
3. Cancer Therapy
Again, the anti-oxidant apigenin that is present in chamomile essentially helps to combat cancer of skin, digestive tract, and prostate along with uterus.
Study conducted by European Journal of Public Health suggested that thyroid cancer can be prevented by drinking chamomile.
4. Improves Digestive Health
Overall health status is proportional to proper digestion. If stomach irritation ids a major concern for an individual where mild bloating often appears as irritable bowel syndrome (IBS), chamomile tea is extremely beneficial.
Anti-inflammatory properties of the tea help smooth passage of gas and bowels along with alleviation of pains and spasms caused by stomach ulcers.
5. Reduces Anxiety Disorders
After the day’s work, a warm and soothing intake of manzanilla tea helps to eliminate all the stress, fatigue and anxiety. After having the tea, increase in melatonin and serotonin hormones helps to put an end to anxiety and stress.
6. Good for Heart health
Blood pressure and cholesterol, especially LDL (low density lipoprotein) are major concerns for deterioration of health of the heart. Several studies revealed that, chamomile tea helps to keep a check on them and make the heart healthier. Several other studies also indicate lower chances for several cardiovascular complications.
7. Skin Care Benefits
Anti-inflammatory characteristic and highly antioxidant capacity of chamomile tea reduces skin complications from mild irritations to conditions such as eczema. Cuts and wounds are also healed faster with the antimicrobial properties of manzanilla tea. Other skin rejuvenating benefits also include reducing acne, skin lightening, anti-ageing and sunburn treatment.
From being a mere traditional folk remedy to appear as modern healthcare supplement, chamomile has undertaken a justifying performance to elevate human health standard. Whether it’s solely physiological, neuropsychological, and dermal or advanced cancer-specific treatments, use of chamomile at regular basis have had been promising to elevate health standards.
