A Healthy Cup of Tea can Boost Your Immunity

How can you start your day without a steaming cup of tea?

It acts as a saviour from our everyday work-life exertion. It became an integral part of our life as this popular beverage is largely consumed for treating health conditions and diseases. There is always something in tea that adds “goodness” in our morning. Whether one needs heavy caffeine or a pinch of flavor, there is always a type of tea available. Since various herbal tea possesses medicinal benefits, it isn’t easy today, which is the best for an individual. Some are rich in antioxidants, boosts immunity, reduce inflammation, and increase energy. Beneficial herbs like peppermint, turmeric, masala, and hibiscus are full of beneficial properties. No matter what kind of tea an individual drinks, it will always be healthy, tasty which is a great alternative to coffee, beverages, soda etc.

Here, we have listed few variants of teas in the USA that are quite effective in boosting your immunity improving overall health condition.

  • Oolong Tea:

    Did you know that Oolong tea originates from China? Oolong tea leaves are hard to produce and are considered to be an artistic expression. The tempting fragrance of tea leaves can make your morning perfect. In the USA Comparing it with green or white tea is rich in caffeine and provides energy to your body. The catechins present in Oolong tea are efficient in fighting against liver fat and obesity. According to studies, 10 ounces of oolong every week can reduce the level of bad cholesterol in your body and fight against heart diseases. It is considered extremely beneficial for Type 2 diabetic patients and functions by metabolising the sugar.

  • Green Tea:

    It is needless to discuss the benefits of green tea in our everyday life, especially in summer. One can have it every day and green tea detox helps to increase detoxification properties in our body. The rich antioxidants named Polyphenols in green tea efficiently fight infections. Chamomile green tea efficiently boosts the immune system and de-stresses our body and mind. Green tea is combined with Mulethi, Ginger, Tulsi, etc. help protect individuals from a lung infection, asthma, etc. In the USA green tea is also beneficial in treating Parkinson’s and Alzheimer’s as it improves the reasoning and thinking abilities of a person.

  • Masala Tea:

    A masala tea has multiple benefits as it is rich in antioxidants and has inflammatory properties that strengthen immunity and keep oneself away from several diseases. A hot cup of masala tea can reduce nasal congestion and solve respiratory issues.

  • White Tea: 

    The benefits of white tea are known to all. As per studies, in the USA white tea helps in minimising cancer risks and cardiovascular diseases. White tea provides relaxation from diabetic symptoms by reducing the plasma glucose levels and increasing insulin secretion rate. The antibacterial property of this tea helps fight against infections; on the other hand, its soothing effect provides comfort against fatigue, stress and insomnia.

  • Turmeric Tea:

    Turmeric is one of the popular Indian spices proudly known for its health benefits. Loaded with antioxidants and high-nutritive value, it works best against asthma, hypertension, arthritis, diabetes etc. Turmeric tea is the best drink to have to boost immunity, lose weight and harmful toxins. Traditionally, it has been used to treat digestive conditions.

  • Peppermint Tea:

    This tea is exclusively perfect for the summer season due to its cooling properties. Consuming peppermint tea can relieve you from bloating, and indigestion and the aroma emitted from the tea helps reduce nausea and vomiting. Peppermint is enriched with anti-bacterial, antiviral and anti-inflammatory properties, and hence it helps to fight against clogged sinuses, cough and cold. Since it is caffeine-free, it is perfect to have before bedtime.

Thus drinking a hot cup of tea before and after meals can keep your digestive system. Since warm liquids can ensure that stored fat is used for energy, A cup of tea is considered a major help in weight loss. Hence, make you refreshing with different flavors of tea to detox your body and boost your immunity!

Leave a Reply

Your email address will not be published.