Chamomile the medicinal flower used for curing several diseases is relished in the form of tea. Chamomile tea spices up the palate of tea drinker with its sweet apple-like scent. This flavourful second flush tea is rich in colour and has a mellow texture. This exquisite tea is known for its remedial features like curing insomnia. It is filled with flavonoids and sesquiterpenes, which is useful for treating skin and hair problems. Moreover, presence of anti-oxidant apigenin works like a miracle anti-inflammatory which soothes the skin.
The health benefits of Chamomile tea are abundant and incomparable. This refreshingly sweet beverage is perfect for taste buds. Over the years, Chamomile tea has become a preferred drink for curing insomnia. Scroll down to know more about the benefit of drinking Chamomile tea.
Chamomile Tea: Ultimate Health Elixir
This flavour-filled tea creates a blissful experience in the form of morning cuppa. Chamomile tea not only impresses taste buds but also aids in maintaining a healthy lifestyle. Some of them are listed below.
1. Fights Insomnia
Tossing around in bed at night with large dark circles under eye is a serious problem faced by many. Insomnia can be very burdensome as it prevents people from getting the required amount of sleep. Chamomile tea works as a sleep inducer due to presence of anti-oxidant apigenin in it. Studies shows that it soothes the nervous system and promotes healthy sleep. Drinking a cup of Chamomile tea before sleeping can thus prove beneficial for people suffering from sleep depravity.
2. Promotes Healthy Skin
Who doesn’t love healthy glowing skin? This magic tea, with its anti-oxidant properties, help fight against free radicals that damage healthy skin cells. It also works as wonderful bleach which reduces pigmentation and lightens skin tone making it brighter and fresher. Moreover, anti-inflammatory and anti-fungal property of Chamomile helps sooth the skin and prevents ageing.
3. Reduces Dandruff and Nourishes Hair
Dandruffs are uncomfortable and embarrasing. This problem can be overcome by adding a cup of Chamomile tea to one’s diet. Anti-oxidants present in tea moisturizes the scalp thereby reducing chances of dandruff. Furthermore, it promotes hair growth and gives lusture to the hair.
4. Pacifies Stomach Pain
Chamomile tea has anti-inflammatory properties which aid in digestion. Moreover, it helps avoid carminative issues and spasms with its calming properties. Adding a cup or two of Chamomile tea can help in relieving menstrual spasms, indigestion and other stomach related problems. Chamomile tea’s sweet and light flavour can provide comfort during motion sickness as well.
5. Good for Heart
High blood pressure and cholesterol level can give rise to heart-related problems. Specifically, Low-Density Lipoprotein (LDL) and triglyceride are regarded as the primary cause of heart stroke. The flavonoids or anti-oxidants in Chamomile tea maintains blood pressure level by promoting healthy sleep and reducing stress. Many studies have shown Chamomile tea is beneficial for promoting a healthy heart.
From working as a exceptional health elixir to impressing taste palates, it proves to be a miracle supplement. Every sip of this sweet flavoured delight brings the smile of satisfaction on the face of a tea drinker. Therefore, adding a cup or two of this magic tea to your diet can prove beneficial for your overall health and beauty.
By now, you have undoubtedly learned about it’s benefits. Rather than filling your dresser with chemical beauty products, why not try brewing a cup of Chamomile tea in the USA today!