Since ancient times, tea has been a popular beverage. Modern studies also show that there are numerous benefits of tea for elderly people. Consuming tea promotes heart health by lowering triglyceride and cholesterol levels while reducing the risk of diabetes and protecting the brain.
Savouring a cup of tea is a soothing experience, which lifts the mood and helps sustain bone density to prevent probable fractures.
Here are 5 benefits that senior citizens can reap out of drinking a cup of tea.
1. Helps with Sleep
Evidently, many older adults have insomnia. A cup of tea can help such people sleep better. Studies suggest that sipping teas, such as chamomile or lavender, half an hour before bedtime can help older people get the sleep they require. These teas can also help a lot with anxiety. The teas mentioned act as mild tranquilizers and calm the senses of the individuals once consumed.
2. Helps in Lowering Blood Pressure
Senior citizens suffering from hypertension can sip a cup of tea to lower their numbers. Hypertension, which elevates with age, is a severe issue that can complicate other health problems. According to a study, one cup of tea consumption per day can substantially lower diastolic and systolic blood pressure. Therefore, older adults suffering from hypertension can consume hibiscus tea or green tea to control their blood pressure.
3. Reduces Heart Problems
Another exciting benefit of tea for elderly people is that it reduces the risk of stroke or heart disease. As per a study by the European Journal of Preventative Cardiology, senior citizens who consumed tea at least three times a week witnessed improved cardiovascular health. The individuals who participated in this study also experienced a longer life expectancy. Notably, green tea is an ideal beverage that boosts cardio health by reducing LDL cholesterol and triglycerides levels.
4. Boosts Hydration
Dehydration is a heightened condition in senior citizens. Estimates suggest that as many as 40% of older adults may suffer from chronic dehydration. However, tea consumption can significantly boost hydration in senior citizens. It is a common misconception among individuals that tea elevates dehydration levels. However, per experts, moderate amounts of tea can prove to be as effective as drinking water.
5. Boosts Cognition
A huge percentage of older adults are typically concerned about their brain health as they age. Fortunately, tea consumption can help maintain and boost cognition. Additionally, researchers from the National University of Singapore suggest that drinking tea every day can help in improving brain health as a person ages and lowers the risk of dementia. Interestingly, this study also says that drinking tea regularly can reduce the risk of Alzheimer’s disease in individuals genetically predisposed to it by around 90%.
Besides the benefits of tea for elderly people mentioned above, consuming a cup of tea every day also aids several other medicinal benefits for older adults. Find them below:
● Teas contain specific substances called polyphenols. Studies say that this chemical substance assists the body’s cells in metabolizing sugar and keeps blood sugar in control, thus reducing the risk of diabetes.
● Teas contain plenty of antioxidants and carry various anti-inflammatory benefits that assist senior citizens in looking well and feeling good.
● A study conducted by the American Journal of Clinical Nutrition found that older adults who consumed at least four glasses of green tea a day were 44% unlikely to feel depressed than people who did not drink as much green tea.
Now that you know the various medicinal benefits of tea for older adults, make sure to add
Halmari teas to your diet and lead a healthy life.