Will Drinking Black Tea Help You Get Stronger Bones?

Black tea, a traditional Chinese beverage dates back to 1590 during the reign of Ming Dynasty. Popularity of this tea grew during the 1600s when Dutch merchants bought it to Europe from China.

It arrived to England around 1658 and then, by 1700 it was popular among the American colonies there. It was in 1835 when the British started the plantation of this tea in Darjeeling, India.

Since then, popularity of tea spread through the world and now one can Buy Black Tea Online. However, the real question that this article presents – Will drinking tea help you get stronger bones?

  • Research by Japanese Scientists

A study conducted by Japanese scientists revealed that black tea has power to cure osteoporosis. Individuals that buy black tea can beat osteoporosis, a disease that causes bones in the human body to weaken; and thereby increases the chances of fractures.

This research led by Osaka University’s Keizo Nishikawa found that black tea contains high amounts of an antioxidant called theaflavin-3 (TF-3).

Nature Medicine, a US journal published this report back in February 2015 which stated that the theaflavin-3 antioxidant showed improvement in bone structures among mice suffering from osteoporosis.

  • Research by Australian Scientists

Another research conducted by scientists from the Flinders University of South Australia in Adelaide, the Royal Perth Hospital, and the Sir Charles Gairdner Hospital in Perth found similar results too.

This research found that drinking 3 cups of tea each day can decrease chances of hip fracture by almost a third.

This research interviewed and analysed the tea drinking habits of around 1200 women in their 70s over the course of 10 years. 288 women out of the total fell and encountered a broken bone; and almost half of which was a fracture in hip.

However, those who drank 3 or more cups of tea everyday had 30% less chance of having a hip fracture.

Those who buy black tea also get the benefit of the presence of fluoride in it. Fluoride also contributes significantly to keep bones and teeth healthy. One cup of black tea contains about 0.2 to 0.5mgs of fluoride; and can help to prevent cavities in teeth and also make them stronger.

Other than making Bones and Teeth Stronger, Black Tea also has The following Benefits:

  1. Consuming this daily can aide in an increased health of the heart and prevent cardiovascular diseases.
  2. Another benefit of tannins is improving the digestive system and also curing any problems related to it.
  3. Consuming tea daily can reduce the level of LDL (bad cholesterol).
  4. Last but not least, It also helps in preventing cancer especially breast cancer.

The benefits of black tea are innumerable. One can easily buy black tea nowadays from a store close by or from one of the several online sources.

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