We often rely on tea as a natural means to stimulate metabolism and induce weight loss. Enriched with essential compounds like flavones and catechins, this beverage is highly beneficial for managing toxins in our bodies. No wonder tea is a beverage enjoyed worldwide. Tea leaves are generally brewed in hot water or steeped in cold water. This releases the aroma along with the diffusion of the nutrients into the liquid. 

However, taste is not the only reason we should have tea. We also indulge in teas to boost our metabolism and reap other benefits. Let’s discover how these beverages impact our health and weight loss.

The Science Behind Tea and Metabolism

Some studies have shown that tea is an effective means of reducing weight and burning belly fat. Although all kinds of tea generally help weight loss, few have an additional effect on metabolism. 

  • Presence of catechin: Catechin is a compound predominantly present in all kinds of tea, like oolong, green, and more. These are flavonoids that have an oxidative property. Such antioxidants stimulate the ability of metabolism and may also help to break down fat cells. Overall, energy expenditure in the body is also subsequently increased with greater intake of catechins through tea. Certain catechins, like EGCG (epigallocatechin gallate), boost the body’s metabolic rate and cause rapid fat oxidation. 
  • Caffeine content: The caffeine in tea enhances our energy levels. This impacts the metabolic cycle and leads to weight loss. Caffeine also stimulates the central nervous system to produce hormones, which can escalate fat burning. 
  • Synergistic effect: The combination of catechins and caffeine in tea produces a synergistic effect where the overall metabolism rate is enhanced, promoting nutrient absorption and assimilation. 

Best Teas to Boost Metabolism

Here we have listed 6 kinds of tea you can consume to increase the rate of metabolism in your body. 

1. Green Tea 

Green tea is popular around the globe for its massive perks. Substantial evidence shows that green tea helps shed extra calories in the body. The Body Mass Index( BMI) can also be monitored with regular consumption of green tea. If you have belly fat or suffer from type II diabetes, then Green tea is considered your best companion on this journey to cure the ailments and achieve a flat belly. 

Catechin present in green tea is a form of antioxidant, which destroys free radicals in the body. This consequently increases the rate of metabolism in the body, promotes greater nutrient absorption, better digestive health, and gradual weight loss. The same effect is observed by matcha, which is a highly concentrated powder of green tea leaves. It contains the same beneficial effect, but to a greater extent due to the intense concentration of leafy components. 

2. Puerh Tea 

Puerh tea is a form of Chinese black tea produced through fermentation. Generally, puerh tea is consumed after a heavy meal to induce digestion. The earthy aroma has a pleasant impact on the taste buds and is highly beneficial for boosting the rate of metabolism in the body. Surprisingly, the longer you store the tea, the better it gets. Recent studies have revealed that puerh tea lowers the level of blood sugar in the body. It also regulates overall fatty acid metabolism and reduces the risk of obesity.

With the daily consumption of puerh tea, you can reduce your BMI, cholesterol levels, and triglycerides in the blood. 

3. Black Tea 

Black Tea refers to any kind of tea that undergoes a process of oxidation before they are packed for sale. This could be any kind of tea, like oolong, green, or white tea, processed through oxidation to acquire the distinct black color. 

Through the chemical reactions occurring in oxidation, the tea leaves are exposed to air, which gradually leads to a browning effect. This gives the characteristic dark or brown color to your tea. Many different types of blends are available in the market. It includes some of the popular variants like the English breakfast tea or even the Earl Grey. Consumption of black tea every day is associated with body weight reduction. Studies have revealed that drinking three cups of tea regularly for three months can result in a significant loss of weight and reduction in waist circumference. 

Moreover, with the higher level of polyphenols and flavones in its content, black tea shows antioxidant properties. As a result, these compounds promote significant weight loss and greater calorie breakdown. With time, it also lowers the oxidative stress in the body and promotes fat metabolism. Ones with higher levels of flavone consumption experience a very slow rise in BMI over time. 

4. Oolong Tea 

Oolong is another traditional Chinese tea that is partially oxidized. This puts it somewhere between the categories of green tea and black tea. The taste of Oolong is slightly fruity and sweet with a distinct aromatic fragrance. Hence, such a beverage is also a crowd-pleaser with a wonderful undertone. However, taste is not the only thing that led to the popularity of Oolong tea. Consuming Oolong Tea every day can help you with weight loss and enhance the fat-burning properties. Drinking Oolong every day can speed up the rate of metabolism in our body and promote faster absorption of nutrients. 

Individuals at risk of being overweight or obese also find significant benefits from drinking such a beverage. 

5. White Tea 

One of the best teas to boost metabolism, white tea, stands out because of its excellent quality. It is minimally processed and harvested while the tea leaves are still young and budding. The subtle and delicate flavor of white tea makes it a popular choice among tea enthusiasts. From oral health and hygiene to killing cancerous cells, the benefits of White Tea are widespread. Moreover, studies have revealed that white tea is beneficial for both weight loss and boosting the metabolic rate of the body. Being rich in compounds like Catechins, the body’s ability to fight the free radicals and restore oxidative balance is further enhanced.  

White tea extract has been studied in great depth to observe that it plays a significant role in burning fat cells in the body. Such a beverage also prevents or slows down the rate of formation of fatty acids. Consuming white tea every day is a good decision to speed up metabolism and nutrient extraction. 

6. Herbal Tea 

Herbal Tea is prepared with the infusion of herbs, fruits, and aromatic spices in steaming water. Such a beverage differs from traditional tea as they do not typically contain any caffeine. Such tea leaves are not obtained from Camellia sinensis and mostly include varieties like ginger tea, rooibos, rosehip, and hibiscus. The ingredients and the formulation of the herbal tea set them apart. Such beverages are not only enriched by the components from tea leaves but also by additional spices. These showcase the property of weight loss and fat reduction.

For instance, consuming higher levels of hibiscus tea has shown significant results in lowering the BMI. Further, obesity and oxidative stress are also concerns that are addressed with the daily intake of herbal tea. 

Rooibos is another kind of herbal tea that is also effective in burning fat. By increasing the rate of metabolism in your body, you help to block the formation of fat cells. 

Conclusion 

Though many of us drink tea just for the taste and pleasure, such a beverage is more than an aromatic infusion. You can replace your high-calorie beverages today with teas to boost metabolism. By hindering the formation of fat cells, different kinds of tea are good for increasing the level of antioxidants in the body. 

Additionally, they also contain flavones and catechins, which promote fat cell breakdown and weight loss. Coupled with a healthy diet plan and exercise, drinking tea can have wonderful perks on the body’s absorption and metabolic capacity.