A Cup of Traditional Masala Chai in a Day, Keeps Stress at Bay!

India is a diverse country, but what unites its people is their love for tea! One can find tea stalls in every nook and cranny of Indian streets. However, traditional masala chai is loved the most by people of all age groups, among other kinds of tea available in India.

It is a special kind of tea beverage that originated in India but gained global popularity since time immemorial. It is a unique blend of black tea, milk and some exclusive handpicked spices like cardamom, clove, cinnamon and ginger. Masala chai, as people call it here, is much more than just a tea variant- it’s an emotion!

What Makes Masala Tea Exclusive?

Ayurveda is an ancient discipline of medication mentioned in every Indian scripture and masala tea is infused with all the goodness of it. So, what can be better than having a cup of zesty tea blend while benefitting the health?

What Nutritional Value Traditional Masala Chai Contains?

  • In every household of India, a quick fix for headache, sore throat, cold and flu is masala chai as it contains clove and ginger which boost immunity.
  • The anti-inflammatory property of masala chai blend mainly derived from ginger acts as a natural painkiller.
  • Caffeine is a vital component of black tea, which boosts energy and alleviates anxiety organically.
  • Cinnamon helps to retain a sharp memory, preventing diseases like Alzheimer’s.
  • Cinnamon and cardamom can effectively balance the blood sugar level. Therefore, it’s good for diabetes.
  • The highly therapeutic nature of traditional masala chai is also great for curing menstrual cramps.
  • Masala chai can even be fruitful for weight loss if consumed without sugar and milk.
  • The ayurvedic properties of all the spices combined are instrumental in solving stomach bloating problem and improving the digestive system in general.

How to brew the Masala Chai for the Optimum Result?

Making the masala chai is not a complicated task compared to the array of health advantages it offers. There’s no thumb rule to make the masala chai; some like it mellow while some like it kadak or strong.

However, the conventional process to make that perfect cup of flavourful and full-bodied creamy masala chai is super easy. First, boil the water then add black tea leaf and keep it for 2-3 minutes. Then put all the spices and steep for 5 mins and finally add milk and sugar according to taste. Otherwise, one can easily buy masala chai powder or even tea bags from stores.

Be it a casual adda or a pick-me-up call in the morning; tea is an integral part of every Indian’s daily life. Take a deep breath, relax and enjoy a cup of piping hot traditional masala chai incorporating all your favorite spices.

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