Black tea is consumed by 75% of the world’s population. This tea is consumed, especially for its intense flavor and acid-free feature due to the lack of caffeine content, which is nearly 40 mg for a single cup, but it has a significant value of its own.
Furthermore, It is one of the cheapest kinds of tea available in the market. While some know, the rest are ignorant of the benefits that one gets for consuming it. Here are some benefits that you need to know before you buy black tea.
So sit back and enjoy the read as you hug your mug of black tea!
Crucial Benefits of Black Tea
As said earlier, consuming cha can be suitable both for your health and pocket. Black tea is extremely beneficial for health, and it is also pocket-friendly. So before you take another sip or buy it, take a look at how it can benefit your health.
- Increase Energy Level
Along with the increase of metabolism in your body, It also helps to increase brain functioning and alertness. The caffeine in black coffee helps to increase the energy level of a person. One should buy black tea as it is an energy booster.
- Improves Skin and Hair Health
Black tea improves skin health in three ways: firstly it nourishes the skin. Secondly, it helps to remove impurities and thirdly it helps to remove wrinkles. Due to the presence of vitamins B2, C, and E, with minerals such as magnesium, potassium, and zinc, and essential polyphenols and tannins, It can improve the skin in the above mentioned ways.
Due to the rich antioxidants and caffeine that consists in the black tea, it helps to reduce hair fall and promotes the health of hair by adding shine to your hair.
- Helps to maintain Heart Health
Scientists say that drinking 3 or more cups of black tea helps to keep heart diseases at bay. The components of this are proven to improve heart health, exclusively for the flavones that are present in it.
- Reduces Bad Cholesterol
Black tea is beneficial to those who have high cholesterol. The low-density lipoprotein or LDL is considered as bad cholesterol and it can cause plaques in arteries, thereby blocking the blood flow. However, studies have found out that it reduces LDL by 11% if you consume five cups of the same.
- Decreases Blood Pressure
Blood pressure can lead to many problems including kidney, heart and liver failure. Studies show that people who intake this daily have felt the reduction of their blood pressure. So now you have another reason to purchase one.
So these are some of the reasons why you should buy black tea, since not only it helps to improve your health, but it enhances the lifeline as well.