Most of us are not accustomed to this work from home culture and are struggling to maintain our productivity level. However, a little adjustment to one’s everyday work routine can help to increase the productivity and efficiency level significantly. One of the best ways to deal with screen fatigue and stimulate creative ideas is to take frequent breaks as you sip on a flavoursome cup of healthy tea.
Read on to find out top healthy teas you should on your work from the home session!
5 Flavoursome Teas for You to Try
Try these healthy and refreshing flavours of tea to convert the work environment at home less stressful and more productive.
1. Jasmine Green Tea
On top of the light taste and soothing aroma, the health benefits of green tea make this concoction a perfect brew for an energetic day at work. The savoury flavour does not just help you to start your day on an energetic note but also helps your body to get rid of the previous day’s weariness effectively.
2. Peppermint Tea
When work pressure takes a toll on productivity, make sure to take a relaxing peppermint tea break to boost your energy levels instantly. Also, this refreshingly mellow tea is fondly known as the ‘stomach healer’ for solving several stomach-related problems like – cramps, aches and other digestive issues.
3. Black Tea
Probably the familiar rich taste and comforting essence of black tea will prove to be the best for those who are struggling to keep it together during this isolation period. Though you can enjoy a warm cuppa of this classic flavour anytime, you feel like, start your day with it for a more grounded and energised day at work!
4. Masala Chai
Spice up your monotonous routine of working from home by incorporating spicy tea breaks into the regime. Typically, a great cup of masala chai is rich in the essence of clove, ginger, green cardamom, cinnamon and fennel seeds. These ingredients come with an array of benefits and make up a concoction which is enjoyed by all chai-enthusiasts.
5. Chamomile Tea
A bright and soothing tea, which is known for its sweet and mellow taste, is perhaps perfect the perfect beverage to revive sunken energy levels. It is widely recommended to those who have an erratic sleep schedule or have been going to a lot of stress recently. Beat the blues of a hard day’s work with a cup of chamomile tea.
Health Benefits of Tea
A savoury cup of tea benefits your health and work schedule in more than one way. For instance, its various properties facilitate these following –
- It contains antioxidants
- Helps to lower cortisol level
- Provides energy
- Improves concentration
- Stimulates the brain
- Boosts immunity
- Benefits the digestive system
- It has less caffeine content
- Increases metabolism
Hence, beat the stress of work from home away by sipping on these healthy and tasty teas. After all, you deserve a great cup of tea for all your hard work!