A cup of tea every day to keep the doctor away! Yes, you read that, right! Drinking a cup of tea besides having fruits and vegetables every morning will also help you to stay healthy. Wondering why that is? Well, tea contains a lot of nutrients that offer several health benefits that strengthen your immune system thus safeguarding you from diseases like the flu, common cold etc. the caffeine content in tea is also less compared to coffee. So, one can easily have multiple cups of tea throughout the day without worrying about the adverse effects of caffeine.

Let us look at some of the nutrient components that are found in tea that help our body to fight against various diseases –

• Antioxidants –

Research shows that tea contains more antioxidants than fruits and vegetables. Some of the antioxidants in tea are polyphenols and flavonoids. These components help in decreasing cell damage by removing free radicals in our body. They also reduce the formation of bad cholesterol and lower blood sugar levels. These antioxidants also play a significant role in improving our gut health by facilitating the growth of good bacteria.

• Vitamin C –

This is one of the essential vitamins which is associated with many health benefits, including boosting our immunity. It is an antioxidant that by reducing the free radicals in our body help the white blood cells to function more effectively. It also increases the antioxidant levels in our body and strengthens its barriers against a lot of diseases. Regular intake of vitamin C also aids in regulating our blood pressure levels.

• Amino acid –

L-theanine, a naturally occurring amino acid is found only in tea leaves. This element helps us to relax while drinking tea. Moreover, L-theanine, coupled with caffeine present in tea, increases our focus and concentration by acting on the brain’s alpha waves. It is why so many of us like having a cup of tea by our side while working.

• Potassium –

This mineral in tea acts as an electrolyte and helps in regulating body fluid balance, thereby helping the body to stay hydrated. Individuals with high blood pressure level can drink tea regularly, which will remove excess sodium from the body and thereby reduce blood pressure levels.

All these nutrients make tea a healthy as well as a tasty beverage. Not only does tea help in bolstering our immunity, but it is also good for our skin and hair. There are several teas that you can choose from based on your taste buds. Some of them are –

• Black Tea –

This is the most consumed tea in the world. It has a high caffeine content which will help you kickstart the day with a burst of energy. It is also rich in antioxidants.

• Green Tea –

This has lower caffeine content than black tea but has a host of health benefits. They contain polyphenols which build up the body’s immune system.

• White Tea –

These teas have a delicate and sweet flavour. They are suitable for someone suffering from stress, anxiety and lack of sleep. They also have anti-bacterial properties.

Therefore, brew a cup of tea and give your immune system a boost to keep away those diseases and infections.