There is something wonderful and magical about a warm cup of tea after a tiring day. Simply sitting on your couch overlooking the window, relishing the warmth of aromatic flavors while the world passes by. That’s how tea lovers imagine those short moments of a tea break. However, that’s not the only reason you should thank this beverage for existing.
The benefits of sipping tea extend to a glowing heart and radiant skin, too. Tea for clear skin is not a myth, as many tea variants are effective for skin health. It is time to go beyond the regular skincare routine and opt for something extraordinary. Here’s more on the benefits of tea and how it impacts skin wellness.
Best Teas To Drink for Clear Skin
Herbal tea recipes have been devised and used for centuries to cure several ailments in the body. Most of these infusions are packed with vitamins, minerals, and antioxidants. These components improve skin health and give you naturally glowing skin from the inside. Here’s a list of seven medicinal teas you can ingest daily to find effective skincare results.
Each of these teas has a unique quality of wellness and helps to remove toxins from the body. From hormonal balance to detoxifying the system, the perks of these beverages are immense. No wonder, such tea for acne will find a permanent spot in your skincare routine.
Let’s explore the different types of tea for clear skin.
1. Spearmint Tea
Spearmint tea is a kind of beverage that is obtained from brewing the leaves of the Spearmint plant. The mild, refreshing, and sweet undertone makes it a great crowd-pleaser. The term “mint” is derived from Greek mythology, the Minthe, where a nymph was transformed into a mint plant by the Greek Goddess Persephone.
Spearmint beverages are one of the best teas for acne as they contain anti-androgens. Hence, it helps to counteract the effects of the male sex hormone. This lessens excessive hair growth on the skin for women and also prevents polycystic ovarian syndrome ( PCOS).
2. Chamomile Tea
As we know, Chamomile is a flowering plant that belongs to the daisy family. The pleasant apple-like aroma and the soothing flavors contribute to its widespread popularity. The consumption of chamomile tea dates back to Egyptian civilization when the tea was served as a gift to the Sun God, Ra. Chamomile flower is enriched with oils and compounds that showcase anti-inflammatory properties. These substances penetrate the skin and reach the deeper layers to have a healing effect on the dead skin cells. Such beverages also help to reduce inflammation in the body.
Moreover, the wonderful infusion of tea makes it a great mood-booster on a hectic day. There are different variants of chamomile tea with modern combinations that are also beneficial for consumption every day.
3. Green Tea
Green tea is prepared by brewing the leaves obtained from the plant Camellia sinensis. Known for its authentic and grassy flavors, green tea is consumed for several health benefits. Being rich in antioxidants, the beverage helps to detoxify the body and release the unwanted toxins from the cells. Green tea is also a good choice, and the concept of making this beverage originated in China. Moreover, green tea is devoid of much caffeine, making it a healthy substitute for coffee.
Recent research conducted on Green tea has suggested that beverages like these can protect you from the damaging effects of the sun’s rays. Further, with regular intake of green tea, you can also enjoy a lighter skin tone. The beverage also has anti-ageing properties and reduces wrinkles. By boosting the formation of collagen and elastin in the body, the skin layers are held firm. Additionally, the consumption of green tea is also considered beneficial for reducing acne on the skin. By reducing the oil production in the cells, inflammation on the skin is likely to go away. Further, the growth of acne-causing bacteria increases when oil gets deposited between the crevices. With the consumption of green tea, the gradual accumulation on the skin surface reduces.
4. Hibiscus Tea
Hibiscus tea is prepared with an infusion of calyx and the dried flower petals. The leaves are obtained from the Hibiscus sabdariffa plant. The tea has bright red hue and a tarty cranberry-like taste. Being rich in antioxidant content and vitamin C, the tea is recommended for individuals with skin problems. Recognized globally for its benefits, the earth essence of Hibiscus tea is palpable.
Amidst the hot climate of Egypt and Sedan, Hibiscus tea is a great relief. It is often called the Karkade in these regions and is known for its thirst-seizing abilities. With extensive research conducted on this beverage, the extracts show the natural ability to offer radiant skin. Moreover, the level of collagen in your body is also restored with the regular consumption of Hibiscus tea. This way, the skin not only remains firm but also the darkening is reduced.
5. Liquorice Root Tea
Liquorice tea is an infusion prepared with roots obtained from liquorice plants. The roots of the Glycyrrhiza glabra are brewed with other spices like star anise to offer a natural sweetness to the herbal infusion. Initially, liquorice was served as a medicine in Europe for its healing effects. The sweet roots are enriched by compounds that are not only good for the skin but also have a holistic cleansing effect. Further, the presence of antioxidants in the tea increases the body’s ability to reduce inflammation and fight infections. Moreover, the presence of tropical products enhances their ability to reduce skin pigmentation. Modern studies conducted on liquorice tea suggested that drinking such a beverage has a positive impact on the skin, with reduced acne and better skin quality. It also helps to speed up the process of healing at the site of existing wounds. Moreover, skin conditions like eczema can also be averted with regular intake of liquorice tea.
6. Ginger Tea
Another major tea for clear skin, ginger tea, is a beverage you are likely to be aware of. Prepared with cardamom and turmeric, ginger is steeped to release its flavor. The ancient Sanskrit word srngaveram refers to ginger, which means a horn-like appearance. Ginger extract in tea offers an anti-ageing enzyme that preserves the elasticity of skin. Further studies have revealed that ginger extract, even in body cream, shows a similar effect. However, the ingestion of ginger tea infused with greater amounts of ginger oil slows the rate of skin damage and wrinkle formation. The presence of antioxidants further readily removes toxins from the skin cells and offers a radiant glow.
7. Dandelion Root Tea
Here is another best tea for acne, the Dandelion root tea beverage. It is a herbal infusion that is prepared by brewing the roots of Dandelion tea with other herbs and spices to enhance the overall flavor of the drink. However, the original flavor of the tea is slightly bitter with an earthy undertone. Being rich in vitamins A, C, B, D, and minerals, such a beverage is highly beneficial for regular intake. It also contains other minerals like calcium and potassium.
Dandelion plant parts are also used for medicinal purposes, and the first utilization was documented in the 10th and 11th centuries. The concept initially developed in ancient Rome has spread to other parts of the world, and Dandelion tea has gained importance in skin care and treatment. These are considered detoxifying herbs that stimulate the liver, kidneys, and the gall bladder. As a result, greater toxins are removed through urine, preventing their deposition under the skin layers. Issues like eczema, acne, and psoriasis are reduced through the daily intake of such refreshing herbal beverages.
Conclusion
Your journey towards enjoying a glowing skin begins with a simple step of choosing the right beverage. It can get as effortless as simply sipping on your favorite drink in the middle of the day. While you are indulging in a warm cup of tea, why not make it an enriching experience with herbal infusions?
Make tea a part of your daily routine, once or twice a day, to observe the difference after some months. Consider this a self-care ritual to rejuvenate and nourish the skin. Drinking tea offers a holistic healing experience and relief from several health complications involving skin acne.