Cold brew Tea is quite a trending beverage option with summer around the corner. There are two methods of preparing tea: brewing it in hot or cold water. When we talk about Cold brew tea, it could be either chilled hot tea or a beverage brewed in cold water. Both methods of cold brew give the beverage distinct caffeine levels and flavor profiles. Hence, there are unique cold brew tea health benefits based on the methods and compounds of steaming. 

Let’s find out more about different styles of cold brew and their significant benefits. We would also shed light on the quick preparation methods to enjoy a cup of a refreshing beverage anytime and every time. 

What is Cold Brew Tea?

Wondering what cold brew tea is? The process involves steeping the tea leaves in either cold or room-temperature water. Hence, this method takes several hours of preparation time. Moreover, you need to later subject it to refrigeration for at least 4-8 hours. Unlike the traditional methods of hot brewing the tea, the flavor takes time to establish itself in a cold brew. Higher temperature facilitates faster release and diffusion of the essence into the drink compared to cold water. 

However, the slower process of cold brewing has additional benefits. The flavors extracted are more soothing to the taste buds and less bitter. Hot brew tea can turn bitter and, over time, lose its natural sweetness. 

Cold brew is a hot trending topic these days, with the marvellous health benefits it holds. Moreover, the refreshing and earthy flavors add the right kick. The content of caffeine in cold brew is comparatively lower than traditional hot brew( 32.09 % caffeine content in hot brew).

Studies have found that the amino acid level in cold brew is also higher. Tea prepared through the process of cold brewing is the perfect revitalizing drink for the summer. The smooth, earthy flavors with minimal bitterness make it suitable as an evening mood booster. 

Cold Brew Tea Health Benefits 

Researchers have found that cold brew tea’s health benefits are massive compared to the customary hot brewing technique. For individuals who are sensitive to higher caffeine or find hot tea slightly bitter, they can opt for mild and soothing cups of cold brew beverages. With lower levels of caffeine along with tannins, such a drink is also easier to digest and delicate on your stomach. 

When you cold brew the tea leaves, certain antioxidant levels are observed to increase. As these drinks consist of more amino acids and antioxidants, they are often prescribed to reduce inflammation in the body. Beverages like these also help to eliminate toxins and restore cell health. Here’s a more detailed insight into the perks of drinking cold brew tea every day: 

Contains a lower caffeine level

Cold brew tea accumulates a lesser quantity of caffeine, which is a preferable choice for many tea enthusiasts. Caffeine is not easily soluble in cold water compared to steaming water, making cold brew tea a better choice for ones wanting to avoid caffeinated beverages. 

Technique enhances antioxidant preservation

The cold brewing technique allows the tea leaves to remain infused in water for a long time. This seeping process allows the restoration and preservation of essential antioxidants. Certain compounds, like catechins and polyphenols, are vital for cell development. Drinking cold brew can enhance the level of these antioxidants in the body to combat the harmful free radicals. 

Less bitter

The cold brewing method extracts a very small amount of tannin, which makes the tea less bitter. If you are not fond of the distinct, bold, and slightly bitter hints of warm tea, then cold brewing your beverage can be the solution to a refreshing cup. 

Highly hydrating in summer

Beat the hot weather and match the hydration needs of your body with cold brew. A great alternative to sugary cold drinks, cold brew beverages are rich in essential nutrients and quench your thirst on a warm afternoon effectively. 

Easy on the stomach

It is observed that cold brew tea is easier to digest compared to traditional hot beverages. Being less acidic than hot brew, the cold tea brews do not cause any sudden acid influx in the body. This consequently reduces digestive discomfort and bloating. 

Contains natural sweetness

The process of cold brewing adds natural sweetness to the drink, eliminating the need to add extra sugar. Hence, cold brew drinks are often recommended to patients with diabetes. 

How to Cold Brew Tea at Home?

Now that we are aware of the cold brew tea health benefits, it’s time to learn the quick technique to prepare it at home. Here is what you need to do before you enjoy a refreshing cup of cold beverage on a hot summer day: 

  • Choose your preferred tea: You can use any kind of tea that you prefer. This could be loose tea leaves or even tea bags. 
  • Combine tea with water: Now, add the tea leaves to the optimal amount of water. Generally, 1-2 grams of tea leaves are added to 100 ml of water. Allow the tea leaves to seep for a few hours before the next step. 
  • Set it for refrigeration: Once steeping is done, you can refrigerate the tea mixture for at least 4 to 6 hours. This gives time to the leaves to diffuse their flavors and nutrients into the water. Many prefer to let the mixture rest in the refrigerator, even overnight. 
  • Strain the liquid: If you are using loose tea leaves, then you need to strain the remains once brought out of the refrigerator. With tea bags, you can simply remove them and serve the drink. 
  • Pour and enjoy: Garnishing is up to you! Many simply pour the drink and enjoy it on a warm and sultry summer afternoon, while many prefer to garnish it more. You can add some mint leaves, a lemon slice, and some ice cubes before serving it as well. 

Quick Tips for Best Results 

If you want your cold brew tea to turn out stellar, check out these tips quickly: 

  • Use cold filtered water to steep the tea. This enhances the flavor profile of the drink. 
  • Experiment with different steeping durations to alter the taste of the beverage and find out which one you like the most. 
  • Special cold brew tea makers are available these days to make cold beverages instantly. 

Conclusion 

Cold brew tea’s health benefits are unique, making the beverage a significant addition to your diet plans. With a smoother flavor and less caffeine content than hot brew tea, cold brewing the beverages renders a natural sweetness to the drink. Enjoy the delicate essence along with the myriad perks of cold brew this summer.